You can improve anything with 30 min a day for 30 days
π± The Seinfeld strategy β Donβt break the chain encourages us to use a big calendar that has a whole year on one page to keep track of progress daily.
One year seems big, but we can start smaller: the 30 for 30 challenge.
30 minutes per day in 30 days is 900 minutes in total. You can improve anything in the world if you spend 900 minutes focused.